https://valeriewong.net/blog daily 0.75 2026-02-23 https://valeriewong.net/blog/how-to-overcome-self-doubt monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/dfb91dbd-a222-4a98-aa76-37dff63a9c3f/how-to-overcome-self-doubt-the-intentional-soul.JPG Blog - Breaking the Chrysalis: How to Move Through Self-Doubt to Reach Your Goals - Make it stand out Photo credit: Karen Lynch https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/ef3bb142-45a4-4bb9-a92c-a38b723e042c/join-sunday-soul-care.jpg Blog - Breaking the Chrysalis: How to Move Through Self-Doubt to Reach Your Goals - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/uplevel-your-life-with-weekly-mini-adventures monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/deb5b98c-e788-410d-aeb5-4d96d07645e8/uplevel-your-life-weekly-mini-adventures-the-intentional-soul.jpg Blog - Feeling Bored or In a Rut? 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Uplevel Your Life with Weekly Mini-Adventures! - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/how-intentional-living-can-change-your-life monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/6254f50f-bb6a-4b31-ac06-cf48e273e909/how-intentional-living-can-change-your-life-the-intentional-soul.jpg Blog - How to change your life with intentional living - Make it stand out Photo credit (affiliate link): Inspired Stock Shop https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - How to change your life with intentional living - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/taking-care-of-your-body-is-a-spiritual-practice monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/e76b8ef2-04a7-4911-9c14-b4291a26ccc5/taking-care-of-your-body-is-spiritual-practice-the-intentional-soul.jpg Blog - Why Taking Care of Your Body is a Spiritual Practice - Make it stand out Photo credit (affiliate link): Inspired Stock Shop( https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - Why Taking Care of Your Body is a Spiritual Practice - Join Sunday Soul Care ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/how-to-find-your-core-values-and-change-your-life monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/7ebe2371-3f2d-44d4-a0b9-ec45e699f20a/how-to-find-your-core-values-inner-compass-the-intentional-soul.jpg Blog - Finding Your Inner Compass: How personal guiding values will change your life - Make it stand out Photo credit (affiliate link): Inspired Stock Shop https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - Finding Your Inner Compass: How personal guiding values will change your life - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/how-to-live-a-more-balanced-life monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/4111b3f5-9c43-47cd-9959-7561f40b03cc/how-to-live-more-balanced-life-the-intentional-soul.jpg Blog - How to live a more balanced life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - How to live a more balanced life - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/how-to-stop-feeling-overwhelmed monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/1061f0e4-b559-466d-b45f-6319963c898f/how-to-stop-feeling-overwhelmed.jpg Blog - How to stop feeling overwhelmed - Make it stand out Photo credit (affiliate link): Inspired Stock Shop https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - How to stop feeling overwhelmed - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card 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https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/2f33d0f5-8187-4a6c-88e5-ea073e003fbf/what-procrastination-is-costing-you-the-intentional-soul.jpg Blog - What procrastination is costing you - and how to overcome it - Make it stand out Photo credit (affiliate link): Inspired Stock Shop https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - What procrastination is costing you - and how to overcome it - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/the-power-of-commitment monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/78b0b5a7-f6ad-4d1e-b602-b4d2f56cc0bd/the-power-of-commitment-the-intentional-soul.jpg Blog - The Power of Commitment (and how yours might be working against you) - Make it stand out Photo 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practices to boost your energy and health - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/fun-treats-for-a-stressful-day-that-dont-involve-food monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/46fc42a8-cedd-49d3-880f-9105e87aaf16/fun-treats-for-a-stressful-day-no-food-the-intentional-soul.jpg Blog - 12 fun treats for a stressful day that don’t involve food - Make it stand out Photo credit (affiliate link): Inspired Stock Shop https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - 12 fun treats for a stressful day that don’t involve food - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/ideas-for-living-in-flow-with-the-fall-energy monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/c4679476-b986-476e-872c-c7c3ebf930f7/balanced-living-in-flow-with-fall-energy-the-intentional-soul.jpg Blog - Ideas for living in flow with the Fall energy - Make it stand out Photo credit (affiliate link): Inspired Stock Shop https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - Ideas for living in flow with the Fall energy - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/a-new-way-to-plan-your-year-with-moon-and-seasons monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/8bb2aad4-fd1f-48b7-8d77-2a9478551dfb/a-new-way-to-plan-your-year-with-the-moon-and-seasons-the-intentional-soul.jpg Blog - Align Your Intention Setting with the Seasons and Moon – A New Way to Plan Your Year - Make it stand out Photo credit (affiliate link): Inspired Stock Shop https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - Align Your Intention Setting with the Seasons and Moon – A New Way to Plan Your Year - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/simple-ways-to-spruce-up-your-home-office monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/c71cdebd-9d06-4304-9410-2a57cd9c169d/simple-ways-to-spruce-up-your-home-office-the-intentional-soul.jpg Blog - 7 simple ways to spruce up your home office - Make it stand out Photo credit (affiliate link): Inspired Stock Shop https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - 7 simple ways to spruce up your home office - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/spring-clean-your-business-to-be-more-productive monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/c9d7b0c1-4e49-43ee-b252-067f356d4041/how-to-spring-clean-your-business-the-intentional-soul.jpg Blog - Spring cleaning your business: 5 tips for a more productive season - Make it stand out Photo credit (affiliate link): Inspired Stock Shop 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outsourcing them - JOIN SUNDAY SOUL CARE ✨ I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/lessons-learned-from-dolly-parton monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/83cd3e1f-9704-4f14-9972-b8e1ac56472e/2019-11-03-lessons-learned-from-dolly-parton.jpg Blog - Lessons I’ve learned from Dolly Parton (and the value in having role models from afar) - Make it stand out Photo credit: Valerie Wong https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - Lessons I’ve learned from Dolly Parton (and the value in having role models from afar) - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/healthy-food-swaps-for-increased-energy monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/1741463469645-U967RLD63M0MJDAOWY9Z/healthy-food-swaps-for-increased-energy.jpg Blog - Healthy food swaps for increased energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://valeriewong.net/blog/7-lessons-learned-in-my-first-year-as-solopreneur monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/7124d122-71bd-45f8-bede-d6ccd9884a99/lessons-in-my-first-year-as-solopreneur-the-intentional-soul.jpg Blog - 7 lessons learned in my first year as a full-time solopreneur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://valeriewong.net/blog/liver-rescue-369 monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/473f23cf-9c16-49c7-a6dd-9497c3c23b1d/medical-medium-liver-rescue-cleanse-toolkit-the-intentional-soul.jpg Blog - Liver Rescue 3:6:9 — My experience plus helpful tips for a successful cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/d8c1d56f-a995-45e0-96c8-09f19915687e/Liver+Rescue+Workbook+Banner+-+Love+Your+Liver.jpg Blog - Liver Rescue 3:6:9 — My experience plus helpful tips for a successful cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/d8c1d56f-a995-45e0-96c8-09f19915687e/Liver+Rescue+Workbook+Banner+-+Love+Your+Liver.jpg Blog - Liver Rescue 3:6:9 — My experience plus helpful tips for a successful cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/d8c1d56f-a995-45e0-96c8-09f19915687e/Liver+Rescue+Workbook+Banner+-+Love+Your+Liver.jpg Blog - Liver Rescue 3:6:9 — My experience plus helpful tips for a successful cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/d8c1d56f-a995-45e0-96c8-09f19915687e/Liver+Rescue+Workbook+Banner+-+Love+Your+Liver.jpg Blog - Liver Rescue 3:6:9 — My experience plus helpful tips for a successful cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/c10011ce-71db-434f-bbe0-4ac4dd83e457/Sunday+Soul+Care+opt+in.png Blog - Liver Rescue 3:6:9 — My experience plus helpful tips for a successful cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://valeriewong.net/blog/simple-steps-to-eat-healthier monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/1741466137498-GK0JQALI0ODJLR83LY74/simple-steps-to-eat-healthier.jpg Blog - Eat healthier in 3 simple steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - Eat healthier in 3 simple steps - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/how-to-eat-less-sugar-and-never-miss-it monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/6995589f-f6d7-4bd7-a9d2-1c0b9b0f4a34/how-to-eat-less-sugar-the-intentional-soul.jpg Blog - Easy ways to eat less sugar - and never miss it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - Easy ways to eat less sugar - and never miss it! - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/5-simple-ways-to-prepare-for-the-new-year monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/ba2d57cd-c457-4ee3-b806-d8741ce08505/ISS-Book-Lover-7.jpg Blog - 5 simple ways to prepare for the new year - Make it stand out Photo credit (affiliate): Inspired Stock Shop https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - 5 simple ways to prepare for the new year - JOIN SUNDAY SOUL CARE ✨ Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/revamp-your-wellness-routine-this-summer-virgo-season monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/532cc787-8eba-480b-a4cf-688c254cccf2/revamp-your-wellness-routine-summer-and-virgo-season-the-intentional-soul.jpg Blog - Why Virgo Season + Summer are the PERFECT time to revamp your wellness routine - Make it stand out Photo credit (affiliate link): Inspired Stock Shop https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - Why Virgo Season + Summer are the PERFECT time to revamp your wellness routine - JOIN SUNDAY SOUL CARE Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/encouragement-for-aspiring-entrepreneurs monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/ae3f2e3c-f3a4-4779-8970-6c2b2e3ce10b/encouragement-for-aspiring-women-entrepreneurs-the-intentional-soul.jpg Blog - A Word of Encouragement for Aspiring Entrepreneurs - Make it stand out Photo credit (affiliate link): Inspired Stock Shop https://images.squarespace-cdn.com/content/v1/679ed92d9ccc3d408e099349/62d63fe8-fe01-49b1-ba58-dcb4e48c3fe3/sunday-soul-care-optin-2.jpg Blog - A Word of Encouragement for Aspiring Entrepreneurs - JOIN SUNDAY SOUL CARE Every Sunday, I’ll send you an Oracle card reading and a message from my soul to yours to inspire and uplift your week. ✨ https://valeriewong.net/blog/how-to-help-your-business-thrive-during-mercury-retrograde monthly 0.5 2025-06-22 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