Simpler living for overwhelmed souls.
I help busy overwhelmed women declutter and simplify their home and life — so they feel more calm, focused, and in control, with more time and energy for what matters most.
Start by downloading your free journaling pages! This simple daily check-in ritual works wonders for reducing overwhelm and stress.
What is clutter costing you?
If you’re like so many of the women I’ve coached, you feel exhausted and overwhelmed by the physical, mental, emotional, and digital clutter that has piled up in your life.
You probably wonder why you never feel like you can get ahead, or do that big thing you’ve been wanting to do, or just feel some peace. Why is there never enough time in the day or energy?
And it’s not your fault or some flaw in your character – as women, we have so much on our plates, and we live in a society that’s constantly telling us we need to do more, have more, and be more.
Overwhelm and clutter are robbing us of our health, our relationships, our happiness, and our dreams – one mile-long to-do list and overstuffed desk drawer at a time.
This is why I created Intentional Soul – to help you tackle the overwhelm and clutter that are draining your energy, wasting your precious time, and standing between you and the life you envision for yourself — one that lights you up.
Hi there! I’m Valerie . . .
I’m a life coach, journal author, and the heart behind Intentional Soul.
I love helping women get clear on what they want for their life, clearing the clutter that’s getting in the way, and setting up their home and routines to support their goals and vision.
Clearing the clutter from your home (and life) isn’t just about making it look better, it’s about helping you feel better in your space and your life.
When you feel better – and more like yourself – you’re more peaceful, more productive, more focused, and more purposeful. You’re able to be really intentional about allocating your time, energy, and resources to what matters most to you.
Clutter clearing – whether it’s paperwork in your office, unwanted items you inherited and feel too guilty to get rid of, or negative thoughts cluttering your mind – is a powerful form of self-care and medicine for your soul. It can truly change your life.
Simplify your life
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Declutter
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Create space for what matters
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Simplify your life • Declutter • Create space for what matters •
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Find uplifting and empowering articles to help you live with intention, reduce stress and overwhelm, and create a life that lights you up.
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Personal coaching to help you feel less stressed and overwhelmed, and more calm and in control of your life, with time and energy for what matters most.
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Discover journals, worksheets, and other helpful tools for your personal and spiritual development journey, created with love by me.
Let’s stay in touch!
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Inspiration and actionable tips delivered to your inbox every Sunday to help you declutter your space and life, create routines that support your growth and your goals, reconnect with what’s truly important to you, and be more intentional with how you manage your time, energy, and resources so you can design a life that lights you up! ♡
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