HOME
FEELING OVERWHELMED?
Download my free self-care journaling sheets and go from overwhelmed to calm and in control in just 10 minutes a day.
HOME
FEELING OVERWHELMED?
Download my free self-care journaling sheets and go from overwhelmed to calm and in control in just 10 minutes a day.
The Intentional Soul!
I created The Intentional Soul to help professional women feel less stressed and overwhelmed, and to consciously create a more productive, peaceful, and passionate life. It’s about work-life balance . . . and so much more.
Imagine feeling more calm and in control of your life, and having the time and energy to take care of your body, mind, and spirit while making progress toward your goals and dreams.
If this sounds too good to be true, I promise you it’s not! It all starts with the power of intention, and I’m here to help you put this practical magic to work in your life.
Hi there!
the heart and soul behind The Intentional Soul.
Every day I work with women who are so overwhelmed they feel like they’re running around in circles like cats chasing their tails, just trying to ‘make it through’ another day, with little time or energy left for what matters most to them.
If you can relate to this, then you’re in the right place. Let’s stop the tail-chasing!
I’ll help you learn the art of being intentional in how you manage your time, your thoughts, your feelings, your energy, your living and work space, and your life so that you can create a better work-life balance and have time for what matters most to you. So glad you’re here!
“Intentional days create a life on purpose.” ~ Adrienne Enns
Living with intention is the antidote to overwhelm, and it’s the magic that will help you consciously create the life you want.
Choose your own adventure . .
Read the Blog
Find uplifting and empowering articles to help you live with intention, reduce stress and overwhelm, and create a life that lights you up.
Explore Coaching
Personal coaching to help you feel less stressed and overwhelmed, and more calm and in control of your life, with time and energy for what matters most.
Buy the Find Your Center Journal
Get the paperback version of my Find Your Center Journal to create a consistent self-care practice and feel better in just 10 minutes a day.
Read the Blog
Find uplifting and empowering articles to help you live with intention, reduce stress and overwhelm, and create a life that lights you up.
Explore Coaching
Personal coaching to help you feel less stressed and overwhelmed, and more calm and in control of your life, with time and energy for what matters most.
Buy the Find Your Center Journal
Get the paperback version of my Find Your Center Journal to create a consistent self-care practice and feel better in just 10 minutes a day.
“I would recommend Valerie to anyone who is looking for a fresh start and ready to make your dreams a reality. If you are looking for something life-changing, this is it!”
COACHING CLIENT
LET'S STAY IN TOUCH!
Join Sunday Soul Care
Every Sunday, I'll send you an email with an Oracle card reading for collective guidance, along with a message from my soul to yours to help you start your week in a positive and purposeful way, and to help you thrive.
Hear what my readers have to say . . .
"I’m writing to let you know how much I LOVE your newsletter. Honestly, this is the only newsletter I read and look forward to each week. Life is busy, everyone has their cup full these day. Your newsletter is a breath of fresh air and a very needed pause for me. I can imagine internet is full of info but I trust You, I feel you share it from your heart and in a condensed form, just perfect bites for me."
Netherlands
LET'S STAY IN TOUCH!
Join Sunday Soul Care
Every Sunday, I'll send you an email with an Oracle card reading for collective guidance, along with a message from my soul to yours to help you start your week in a positive and purposeful way, and to help you thrive.
Hear what my readers have to say . . .
"I’m writing to let you know how much I LOVE your newsletter. Honestly, this is the only newsletter I read and look forward to each week. Life is busy, everyone has their cup full these day. Your newsletter is a breath of fresh air and a very needed pause for me. I can imagine internet is full of info but I trust You, I feel you share it from your heart and in a condensed form, just perfect bites for me."
Netherlands
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