Welcome to The Intentional Soul…
This is your space for soulful living – a simpler, more intentional way of living that reconnects you with your soul and what matters most to you.
You’ll find soulful guidance and simple tools from journaling and tarot to coaching, seasonal rhythms, and simplifying your space and schedule to make room for doing more of what lights you up.
Start by downloading your free self-care journaling pages for a soulful start to your day.
Hi there! I’m Valerie . . .
Life coach, cat mom, journal author, and the heart and soul behind The Intentional Soul.
I created The Intentional Soul for women who are craving a slower, more soulful way of living—one rooted in purpose, spiritual connection, and joy. It’s all about letting go of the overwhelm and tuning in to what truly lights you up.
Soulful living looks different for everyone, and I’m here to help you discover what it means for you—in a way that feels natural, nourishing, and uniquely yours.
Some of the things that nourish my soul? Journaling with a cozy cup of tea and a cat in my lap (and lots of pretty stickers!), pulling a card under the moonlight, and birdwatching from my home office window (they’re basically my coworkers!).
I’m so glad you’re here! Keep scrolling to explore the tools and offerings that will support you on your soulful living journey.
What is Soulful Living?
To me, soulful living is about returning to your center. From there, you can consciously create more peace, purpose, and passion for life.
It’s not about doing more—it’s about living with more meaning.
✦ It’s choosing what nourishes your mind, body, heart, and soul — not just what checks off your to-do list (self-care for the win!)
✦ It’s slowing down enough to hear your own inner wisdom—and actually listening.
✦ It’s making space for stillness, beauty, joy, and magic —not just living on autopilot.
✦ It’s feeling spiritually connected—whether that’s through nature, prayer, ritual, or simply a sense of something greater guiding you.
Soulful living means saying yes to what feels aligned and true, regardless of what anyone else thinks. It’s making your life feel like yours again.
At its heart, it’s about tending to your soul with the same care you give to everything (and everyone) else.
To get started on your soulful living journey, explore the resources below, and be sure to click the button below to download your free self-care journaling pages for a soulful start to your day.
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Find uplifting and empowering articles to help you live with intention, reduce stress and overwhelm, and create a life that lights you up.
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Personal coaching to help you feel less stressed and overwhelmed, and more calm and in control of your life, with time and energy for what matters most.
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Discover journals, worksheets, and other helpful tools for your personal and spiritual development journey, created with love by me.
Let’s stay in touch!
Join Sunday Soul Care…
Every Sunday, I'll send you an email with an Oracle card reading for collective guidance, along with a message from my soul to yours to help you start your week in a positive and purposeful way, and to help you thrive.
“I’m writing to let you know how much I LOVE your newsletter. Honestly, this is the only newsletter I read and look forward to each week. Life is busy, everyone has their cup full these days.
Your newsletter is a breath of fresh air and a very needed pause for me. I can imagine internet is full of info but I trust You, I feel you share it from your heart and in a condensed form, just perfect bites for me.”
