Peace, purpose & a passion for life…
Welcome! Those three magical P’s are what it’s all about here at The Intentional Soul. You’ll find lifestyle tools and soulful guidance to help you consciously create more peace, purpose, and passion in your life.
Download my free self-care journaling pages for a more peaceful & purposeful start to your day.
Hi there! I’m Valerie . .
Life and wellness coach, cat mom, journal author, and the heart and soul behind The Intentional Soul.
I created this space for modern women in midlife and beyond — women like you (and me) who are juggling a lot in this season of life, maybe navigating some big transitions, and who are craving a deeper, more meaningful way to live.
This isn’t about making life perfect or being happy all the time. Life is messy. Life is challenging. But it’s also beautiful and full of possibility — especially when we slow down and choose to live it intentionally.
I’m so glad you’re here and look forward to connecting with you!
If your soul is craving a little less hustle and a lot more “me time,” you’re in the right place!
Here at The Intentional Soul, I share lifestyle tools and practices to help you live more mindfully and soulfully — from journaling and tarot to coaching, seasonal rhythms, and simplifying your space and schedule to make room for doing more of what lights you up.
With these tools in hand, you’ll have the power to consciously create more peace, purpose, and passion in your life.
✦ PEACE means feeling grounded, calm, and confident in yourself — even when life feels a little out of control. It’s about caring for your nervous system, decluttering what drains you, creating soulful routines, and finding moments of stillness. It’s doing life with intention, not just intensity.
✦ PURPOSE is about living in alignment with what truly matters to you. It’s knowing what you want (or being brave enough to start asking), being intentional with your time and energy, and creating a life that feels meaningful and fulfilling — on your terms.
✦ PASSION is about what lights you up. It’s creativity, curiosity, and joy. It’s finding adventure in the everyday and reconnecting with what makes you feel alive. It's remembering that it’s not too late — to grow, to try something new, to fall in love with your life again.
You are wise. You are worthy. And you are just getting started. Let’s go!
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Find uplifting and empowering articles to help you live with intention, reduce stress and overwhelm, and create a life that lights you up.
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Personal coaching to help you feel less stressed and overwhelmed, and more calm and in control of your life, with time and energy for what matters most.
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Discover journals, worksheets, and other helpful tools for your personal and spiritual development journey, created with love by me.
Let’s stay in touch!
Join Sunday Soul Care…
Every Sunday, I'll send you an email with an Oracle card reading for collective guidance, along with a message from my soul to yours to help you start your week in a positive and purposeful way, and to help you thrive.
“I’m writing to let you know how much I LOVE your newsletter. Honestly, this is the only newsletter I read and look forward to each week. Life is busy, everyone has their cup full these days.
Your newsletter is a breath of fresh air and a very needed pause for me. I can imagine internet is full of info but I trust You, I feel you share it from your heart and in a condensed form, just perfect bites for me.”
