Self Care for Your Soul
Are you feeling overwhelmed and craving a life that feels more meaningful, aligned, and true to who you are? Through life coaching, I help women like you slow down, clarify what matters most, and take small, conscious steps toward a life that lights you up — inside and out. Together, we’ll create space for what nourishes you, uncover and let go of what’s holding you back, and help you step confidently into the next chapter of your life with purpose and joy.
"It's never too late to change the direction
that your life is going in."
— Dr. Wayne Dyer
Here are a few of the ways life coaching can help you . . .
Navigate life transitions:
Life-changing events — like divorce, career shifts, retirement, or becoming an empty nester — can leave you feeling lost and unsure of who you are. Like a caterpillar becoming a butterfly, transformation means releasing the old to step into something new. I’ll help you navigate this shift and find the beauty in the process.
Make decisions with confidence:
Big decisions can feel overwhelming—especially for us sensitive souls and overthinkers! I’ll help you clear the mental clutter, tune into your inner wisdom, and align your choices with your core values. Together, we’ll find a decision that feels true, empowering, and right for you.
Improve your work-life balance:
Find more balance in your days with a soulful approach to productivity. Discover gentle, effective ways to manage your time and energy, ease stress and overwhelm, and clear the mental and physical clutter that distracts you and weighs you down. You’ll feel more grounded, in control of your day, and able to focus on what truly matters most.
Feel better about yourself:
We women can be our own toughest critics — it’s time to change that. Let’s shift your old thought patterns and limiting beliefs so you can start treating yourself with the same kindness and love you’d show your best friend. Together, we’ll quiet the negative self-talk and replace self-doubt with self-belief. After all, the most important relationship you’ll ever have is the one you have with yourself.
Discover what you truly want in life:
If you’re feeling lost, stuck, or unfulfilled, chances are you’ve lost touch with your North Star—that inner guiding light that leads you to your unique path. Together, we’ll reconnect you with that guiding force, set meaningful goals, and create an inspired roadmap to bring them to life. Along the way, we’ll uncover any limiting beliefs or patterns that might be holding you back, so you can move forward with clarity, confidence, and purpose.
How coaching works…
All of my coaching is online, so we can work together no matter where you are in the world.
Rather than being locked into a package, you have the flexibility to book as few or as many sessions as you need.
I’ll send a few questions beforehand to help you get clear on what you’d like to focus on, and to help me prepare.
Each session is a cozy, judgment-free space — like chatting with an old friend (but with aha moments sprinkled in!). Most of my clients enjoy Tarot and Oracle cards as part of their coaching, and I bring in other spiritual tools as needed.
My coaching is rooted in positive psychology and Martha Beck’s Wayfinder approach, which differs from traditional coaching by focusing on discovering one's inner compass and aligning actions with it, rather than simply setting and achieving goals. My vibe is warm, compassionate, and upbeat. Laughter is medicine, so expect a healthy dose of it in our session (and the occasional guest appearance from my cats).
Book your coaching session here.
Each session is 30 minutes, held online or by phone — designed intentionally to fit into your busy life without adding to your overwhelm. I created these shorter sessions to give you meaningful support and guidance in a way that’s easy to schedule, even on a packed calendar. I’m so excited to work with you and help you take your next intentional step forward! 🌿✨
If you have any questions about coaching with me, just drop me a line here and I’m happy to answer your questions and offer guidance. Your email comes straight to my inbox, and you’ll get a personal answer from me. I know coaching is a big decision and I want you to feel comfortable and confident with whatever you decide. 🤍
(Please put “Coaching Question” in the subject line to ensure a quick reply.)
Let’s stay in touch!
Join Sunday Soul Care…
Every Sunday, I'll send you an email with an Oracle card reading for collective guidance, along with a message from my soul to yours to help you start your week in a positive and purposeful way, and to help you thrive.
“I’m writing to let you know how much I LOVE your newsletter. Honestly, this is the only newsletter I read and look forward to each week. Life is busy, everyone has their cup full these days.
Your newsletter is a breath of fresh air and a very needed pause for me. I can imagine internet is full of info but I trust You, I feel you share it from your heart and in a condensed form, just perfect bites for me.”