Live intentionally, love your life.

Welcome to The Intentional Soul!

Your online haven for lifestyle tools, coaching, and inspiration to help you slow down, simplify, and create a life that feels good — body, mind, and soul.

Start by downloading your free journaling pages! They’ll help you slow down and create better, more intentional days.

Valerie Wong

Hi there! I’m Valerie . . .

I started The Intentional Soul because I believe life isn’t meant to be a blur of busy, burnout, and “shoulds.”

It’s meant to be lived — intentionally, meaningfully, and in a way that reflects who you truly are and what you truly want.

Through intentional living tools, soulful coaching, and gentle guidance, I help women like you:

✦ Clarify what matters

✦ Let go of what’s weighing you down

✦ And take small, aligned steps toward a life that nourishes you — inside and out

This is your cozy corner of the internet to breathe, reflect, and realign.

You don’t have to do it all. You just have to come back to what matters.

What it means to live intentionally (and why it matters)

Intentional living means consciously aligning your choices, actions, and mindset with what truly matters to you — your values, priorities, and vision for life.

It’s about pausing to reflect, making choices on purpose (not autopilot), and creating a life that feels meaningful, authentic, and deeply yours.

Why does it matter?

Because without intention, it’s easy to drift — chasing things we don’t actually want, overcommitting, or feeling stuck in patterns that don’t serve us.

Living intentionally helps you focus on what matters, experience less overwhelm and more joy and fulfillment, and navigate life’s ups and downs with clarity and resilience.

It’s not about perfection — it’s about small, conscious steps that help you create a life that truly lights you up.

To get started on your intentional living journey, explore the resources below, and be sure to click the button below to download your free self-care journaling pages for an intentional start to your day.

  • Read the blog

    READ THE BLOG

    Find uplifting and empowering articles to help you live with intention, reduce stress and overwhelm, and create a life that lights you up.

  • Get coached

    GET COACHED

    Personal coaching to help you feel less stressed and overwhelmed, and more calm and in control of your life, with time and energy for what matters most.

  • Explore the shop

    EXPLORE THE SHOP

    Discover journals, worksheets, and other helpful tools for your personal and spiritual development journey, created with love by me.

  • “I would recommend Valerie to anyone who is looking for a fresh start and ready to make your dreams a reality. If you are looking for something life-changing, this is it!

    Priscilla, Coaching Client

Let’s stay in touch!

Join Sunday Soul Care…

Every Sunday, I'll send you an email with an Oracle card reading for collective guidance, along with a message from my soul to yours to help you start your week with more intention and positive energy. ♡

I’m writing to let you know how much I LOVE your newsletter. Honestly, this is the only newsletter I read and look forward to each week. Life is busy, everyone has their cup full these days.
Your newsletter is a breath of fresh air and a very needed pause for me. I can imagine internet is full of info but I trust You, I feel you share it from your heart and in a condensed form, just perfect bites for me.
— Liliia, Netherlands